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As summer approaches, we can feel the temperature begin to rise more and more each day. Summer and heat come hand in hand but that doesn’t mean that you need to spend the next several months hot, sweaty and uncomfortable. There are various tricks that you can try to stay as cool as possible without having to rely solely on your Bloomington air conditioner. Keeping cool during the hot months isn’t just about comfort, however. Very high temperatures can pose health risks, such as dehydration and overheating. Staying cool during the summer will help to keep your body feeling strong and energetic. At Bloomington Heating & Air, we provide residential air conditioning repair services.
Keep Your Cool With These Tips
Tips to Beat the Heat
- Choose Cotton Bedsheets: When summer rolls around, it is best to switch your bed sheets for something more summer-friendly. Satin, silk, or polyester are great for cooler nights, but during the summer heat they can make sleeping impossible. Try replacing them with light-colored bed linens made out of light cotton. These types of sheets are breathable and allow for ventilation, keeping you comfortable all night long.
- It’s All in the Clothes: Choosing the right clothes during the summer will be able to keep you cooler in the heat. Go for light cotton clothes, as they are usually cooler than most synthetics. Avoid dark colors, and wear clothes that fit more loosely.
- Keep Your AC Maintained: Getting an AC maintenance check-up will ensure that your AC is working properly and cooling your home as effectively and efficiently as possible. At Bloomington Heating & Air, we provide Bloomington, MN AC repair.
- Go for a Swim: There is a reason why swimming is such a popular activity for summer fun. Soaking in cool water will make the heat outside all the more bearable.
- Focus on Your Internal Body Temperature: The most efficient way to cool your body is from the inside out. Drink a lot of water throughout the day to stay hydrated, and eat cool foods with lots of water in them, such as fruits, vegetables and salads. Making frozen snacks like popsicles are another great way to stay cool.
- Adjust Your Ceiling Fan: During the summer be sure to adjust your ceiling fan so that it is set counter-clockwise. The rotation in this direction, along with high speed, will pull cooler air closer to the ground up and circulate it throughout the room. This is called a wind-chill effect, and it can make a room feel several degrees cooler without ever turning down the temperature.
- Shower Often: If temperatures are very high in your home, a quick way to cool down is by showering. Take several cold, short showers throughout the day to lower your body temperature and get the sticky, sweaty feeling off your skin.
- Use Your Refrigerator: Your refrigerator will be the coolest object in your home, so use it to your advantage. This doesn’t mean stand in front of it with the doors open, but rather place things inside that you want to keep cold for easy access such as water bottles, fruits, and even damp towels.
- Go Out to Cool Places: If you want to get out of the house, go to places with high AC like the mall, the movie theater or other public spaces that are cool.
- Avoid Appliances: Appliances release heat, and together they can raise the temperature inside your home. Turn off and unplug anything not in use and avoid using the stove. If you must cook, grill outside.
Air Conditioning Services In Bloomington, MN
At Bloomington Heating & Air, we want to make sure that your air conditioning is always at peak performance, so you can stay cool and comfortable in your home. Contact us today for AC repair Bloomington, MN, residents can rely on.